Where Movement Meets Healing

Welcome! My name is Meagan Lavender, and I’m a Registered Somatic Movement Educator. I’m deeply passionate about helping you connect with your body’s innate wisdom. Somatic movement is a powerful practice that fosters self-awareness and emotional and physical healing through mindful movement. I offer both group and private sessions, in-person or online, tailored to your unique needs.

Whether you’re seeking personal growth, healing, or a stronger connection to your body, I’m here to help guide you on your journey.

Let’s move, learn, and transform together.

Offerings

Private Sessions

Private somatic movement sessions that are designed to meet you where you are and help guide you to living a more embodied lifestyle. Whether you are looking to release stress, enhance body awareness, improve mobility or foster emotional healing, each session is designed with your specific goals in mind.

Group Sessions & Workshops

Interested in exploring somatic movement in a group setting? I offer group sessions and full or half-day workshops for individuals, teams, or communities. This is a wonderful way to care for our well-being while creating a lasting, meaningful experience for your community. Sessions are adaptable to various needs and skill levels.

Couples Somatic

Strengthen your bond with a personalized somatic movement session for couples. This is an opportunity for you and your partner to take time for healing and movement together. The sessions will include shared relaxation techniques, partner exercises, and ways to move, stretch, and most importantly– connect!

Private and couples’ sessions are available both in-person at your home or virtually, providing you with the flexibility and comfort to choose what works best for you. Pricing on offerings vary depending on the length of the session and the number of people in attendance.

Contact me to discuss your specific needs, and if cost is a concern, feel free to reach out. I’m happy to work with you to find a pricing plan that ensures you can access the support you deserve.

Let’s Connect

I’d love to hear from you! If you're curious about somatic movement, ready to schedule a session, or just want to learn more about how my offerings can support you, please fill out the form below.

Share a bit about what you're looking for, and I'll get back to you with personalized information and next steps.

Your journey toward deeper connection and healing starts here!

Testimonials

  • “From the beginning I feel so welcome and comfortable. Meagan demonstrated great skills to share knowledge about body connections, she brought additional material to teach and being more explicit to help us understand the inner connection between the "body-brain-movement" connection. She demonstrated a very respectful approach to every participant, guiding us at the same time giving us space for our personal exploration. In general, it was a great experience. Thank you Somatics with Meagan for this amazing opportunity.”

    - Yolanda P.

  • “Meagan is a top-notch educator and expert in somatic movement. Her educational approach and calm demeanor make it easy to learn from her.”

    -Sylvia G.

  • “I've actually noticed myself using some of the techniques and strategies we've practice in class in my everyday life, and it's working. Your enthusiasm and dedication to teaching definitely doesn't go unnoticed – it's clear to see that you truly care about helping me and the others in your classes.”

    -Charles L.

  • “Meagan was wonderful! A knowledgeable somatic educator who leads her classes with grace and patience. I've taken numerous classes with her and each time I discover something new about my body that has helped me deepen my personal understanding of self and how we interact with the world around us. I highly recommend taking any and all classes with Meagan!”

    -Zach R.

✨ I am thrilled to announce that I am now a Registered Somatic Movement Educator with the @ismeta_association ✨ After completing a comprehensive certification process in 2023 and engaging in extra professional training to deepen my skill set, I am g

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I’m So Glad You’re Here

My somatic journey began during one of the most challenging periods of my life. In 2018, I unexpectedly lost my mother, which set off a downward spiral fueled by unresolved trauma from that loss and a range of other issues I had long ignored. This period left me emotionally and physically unbalanced, causing anxiety and chronic pain.

With a background in dance, I knew moving my body always helped me feel better, but during that difficult time, it became one of the few things that truly provided relief. This realization led me to further explore movement as a healing tool, eventually discovering somatics—a powerful practice that bridges the body-mind connection. 

As I continue to practice and share somatics with others, I am constantly amazed by how effective it is. From a firsthand account, I've experienced my own anxiety and physical pain shift, leaving me feeling better than ever. This personal transformation has fueled my passion to share this journey with others. Together, let's explore ways to heal our bodies and minds and embrace a deeper connection to ourselves. Through somatic practices, we can create lasting change and find peace, balance, and empowerment on our path to healing.